FRIDAY, OCTOBER 29TH

5-9 PM

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Are You Afraid?

The Fun Is Not Knowing!

What’s The Monster Smash All About?

You Train at YørFit Because: 

» You don’t know what life has in store

» You want to be prepared for it all

The Ramtucky Monster Smash is all about being prepared for the unknown!

How To Survive?

Alone

This is an individual event

Surprise

You’ll know the movements…
but not the WODs

3 Events

Success is relative. And depends on Sinclair.

Duress

Fatigue will set in before frightful fun!

Athlete/ Volunteer Details

Costumes Encouraged!

Deadline

» Tuesday, Oct 12th for a YørFit Halloween shirt

» Tuesday, October 26 – Final day for late registrations

» Athlete Cap: 28

Prizes

» Participation Trophy! A sweet Ramtucky Monster Smash long sleeve t-shirt

How To

» Click the ‘Athlete’ resistration button & enter your info

» Cost is $40

 

Volunteers!

» 10 Judges needed

» Ramtucky Monster Smash long sleeve t-shirt as a ‘thank you’ gift

» We can’t do this without you!

Event Day Specifics

Date & Time

» Friday, October 29

» Arrive at 5 PM

» Pack up & leave at 9 PM

Location

YørFit

6937 HWY 10 NW Suite 120 Ramsey, MN 55303

Athlete Briefings

» Each WOD will be explained immediately prior to the event

» Athletes are responsible for knowing movement standards (they will be posted prior to registration deadline)

» Athletes will be given 10 minutes to strategize before Heat 1 begins

Spectators

» Welcome & encouraged!

» Kids must be under parental supervision or well behaved in designated area

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Event 1 Movement Release

“Keep Calm, Scary On”

Movements

» AbMat Sit-Up

» Double Dumbbell Ground to Overhead

» Box Jump/Step Up

Movement Standards

Event 2 Movement Release

“Back To Their Graves They Go”

Movements

» Deadlift

» Burpee Over Bar

Movement Standards

Event 3 Movement Release

“Witches Ride”

Movements

» Echo Bike

» Wallball

» Thruster

Movement Standards

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Heat & Lane Assignments

Personnel Responsibilities

Timeline

BEGINNERS
Exercise CLASSES
Nutrition
Our Community
THE YØRFIT DIFFERENCE
Contact

6937 Highway 10 NW, Suite 120
Ramsey, MN 55303

763-600-7969

Ready to get started?