The Life You Want.
The Gym You Need.


01. C'mon in for a tour.

We are not here to waste your time- we will answer any questions and happily show you around.

02. Join our Beginners Program.

Over the course of 4 weeks, our accountability coach will keep you on track with motivating exercise and nutrition basics that work with your lifestyle.

03. Enroll in Barbell 101.

Our coaches will work with you to build lean muscle through safe weightlifting movements that can be adapted to any ability.

04. Accelerate Your Change.

Nutrition coaching when you are ready for it through the beginners program, Nutrition Challenges, and our 1-on-1 nutrition coaching: YørFuel. These nutrition-centered programs are real, delicious and consistent.

05. Explore More.

From focused workshops to individual exercise, from personal training to progression-based group classes, we are committed to helping you maintain a healthy lifestyle and reach your fitness and nutrition goals in the best way for you.



Classes available from 5 a.m. to 7 p.m., and open weekends.


Central to Anoka, Ramsey, Elk River, Coon Rapids, Nowthen, Andover, Oak Grove, St Francis, Champlin, Dayton, Otsego


Time is money. Save at least 4 hours/week by not having to plan or motivate yourself. 


Beginner’s Course

Starting something new doesn’t have to be intimidating. Doing something challenging doesn’t have to be miserable. You’re going to experience how fun and enjoyable exercise and nutrition can be as we guide you into our Proven Process and see a difference fast!


No more getting bored, trying to figure out what to do, or feeling like you don’t belong at the gym. The combination of class structure and class coaches make it possible for beginners to learn, experts to rock, and everyone in between to have fun improving!


Supercharge your results by improving your nutrition. No matter your starting point, we’re going to take you step by step through the stages of nutrition improvement until you find where life’s reality meets health and fitness goals. It tastes good and you’ll feel full!


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