763-600-7969 info@yorfitmn.com
Finding a New Challenge

Finding a New Challenge

Those of you who’ve been with YørFit long enough have undoubtedly been pissed off one time or another for some sort of change that has come down the pipeline. The reason for our change has always been the same: we strive to be the best micro-gym around. Our motivation...
Exercise your NO muscle

Exercise your NO muscle

We talk a lot about building healthy habits like meal prep, drinking water, scheduling time for exercise and going to bed earlier to get at least 6 hours of sleep, and making these part of our daily routine. Many of us can stick to these healthy habits short term, and...
CHANGE YOUR MIND, NOT YOUR BODY

CHANGE YOUR MIND, NOT YOUR BODY

When we agree to take someone on as a member of YorFit, we don’t focus on changing their body, we focus on changing their mind. They need to stop seeing challenges and start seeing opportunity.  They don’t need a plan, they need to actually work the plan.  They don’t...
STRONGER “US”: FOR VALENTINE’S DAY

STRONGER “US”: FOR VALENTINE’S DAY

So she says to me, “How about we try CrossFit?”  We needed to work off some pudge before dawning swimsuits at our Mexico wedding.  But, the last thing I was willing to do was start taking fitness lessons from some douche in biker shorts and a wireless microphone...