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Exercise your NO muscle

Exercise your NO muscle

We talk a lot about building healthy habits like meal prep, drinking water, scheduling time for exercise and going to bed earlier to get at least 6 hours of sleep, and making these part of our daily routine. Many of us can stick to these healthy habits short term, and...
CHANGE YOUR MIND, NOT YOUR BODY

CHANGE YOUR MIND, NOT YOUR BODY

When we agree to take someone on as a member of YorFit, we don’t focus on changing their body, we focus on changing their mind. They need to stop seeing challenges and start seeing opportunity.  They don’t need a plan, they need to actually work the plan.  They don’t...
STRONGER “US”: FOR VALENTINE’S DAY

STRONGER “US”: FOR VALENTINE’S DAY

So she says to me, “How about we try CrossFit?”  We needed to work off some pudge before dawning swimsuits at our Mexico wedding.  But, the last thing I was willing to do was start taking fitness lessons from some douche in biker shorts and a wireless microphone...
THE “HONEY-DON’T” LIST

THE “HONEY-DON’T” LIST

There isn’t enough time in the day to do everything-it’s fucking impossible! We have to work, walk the dog, run the kids to sports, help our friends with that thing, damn birthday party this weekend, cook dinner, wash laundry, shovel the driveway … and the list goes...