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Phases of Nutrition Coaching

Phases of Nutrition Coaching

Nutrition changes do not happen overnight. That is why at YørFit, we break up nutrition coaching into two phases. When you first sign up for nutrition coaching, you start out in Phase I. Phase I lasts for three months, and gives you a strong foundation to change your...
How to Save Your Fruits and Veggies

How to Save Your Fruits and Veggies

We have all been there — you are super excited to start eating healthier so you go out and buy tons and tons of fruits and veggies. Then, before you know it, 75% of what you bought has gone bad before you can eat them! Important things to keep in mind are : 1)...
EAT OUT HEALTHY WITH 4-M’S

EAT OUT HEALTHY WITH 4-M’S

You show me your spending habits for eating out and I’ll show you the fastest way to lose inches and grow your bank account!  Not only are restaurants able to charge $50 for a $16 steak or $7 for a $2 beer … they’ve also discovered how to make a 600-calorie meal turn...