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ROPE CLIMBING SECRETS REVEALED!

ROPE CLIMBING SECRETS REVEALED!

I swear to Christ Bob Segar wrote “Like A Rock” about me … 16 years prior to me every being born … and 34 years prior to this moment in time: “Stood there boldly, sweatin’ in the sun, felt like a million, felt like number one, the height of summer,...
3 CORNERSTONES: STRENGTH BUILDING

3 CORNERSTONES: STRENGTH BUILDING

Here I was, trying to become stronger, because who doesn’t want that? While searching throughout the internet, I came across videos upon videos of something called “CrossFit.” These “CrossFitters” were able to perform remarkable tasks. From walking on their hands for...
GETTING THE BALL ROLLING

GETTING THE BALL ROLLING

THINKING OUTSIDE THE BOX We can do anything that we put our minds to, but will we? If we can do whatever we put our minds to, how come our dreams and aspirations seem so distant and unattainable? The answer is simple: we don’t set ourselves up for success. Our dreams...
3 WORKOUT LAWS OF SUCCESS

3 WORKOUT LAWS OF SUCCESS

Without a doubt, there are three laws to making your workouts work for you.  Unfortunately, some people avoid them because they actually require WORK in the gym.  Others have an “I can’t attitude”.  And most just don’t want to spend time preparing for the workout at...