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How to Save Your Fruits and Veggies

How to Save Your Fruits and Veggies

We have all been there — you are super excited to start eating healthier so you go out and buy tons and tons of fruits and veggies. Then, before you know it, 75% of what you bought has gone bad before you can eat them! Important things to keep in mind are : 1)...
ROPE CLIMBING SECRETS REVEALED!

ROPE CLIMBING SECRETS REVEALED!

I swear to Christ Bob Segar wrote “Like A Rock” about me … 16 years prior to me every being born … and 34 years prior to this moment in time: “Stood there boldly, sweatin’ in the sun, felt like a million, felt like number one, the height of summer,...
3 CORNERSTONES: STRENGTH BUILDING

3 CORNERSTONES: STRENGTH BUILDING

Here I was, trying to become stronger, because who doesn’t want that? While searching throughout the internet, I came across videos upon videos of something called “CrossFit.” These “CrossFitters” were able to perform remarkable tasks. From walking on their hands for...
CHANGE YOUR MIND, NOT YOUR BODY

CHANGE YOUR MIND, NOT YOUR BODY

When we agree to take someone on as a member of YorFit, we don’t focus on changing their body, we focus on changing their mind. They need to stop seeing challenges and start seeing opportunity.  They don’t need a plan, they need to actually work the plan.  They don’t...
GETTING THE BALL ROLLING

GETTING THE BALL ROLLING

THINKING OUTSIDE THE BOX We can do anything that we put our minds to, but will we? If we can do whatever we put our minds to, how come our dreams and aspirations seem so distant and unattainable? The answer is simple: we don’t set ourselves up for success. Our dreams...
STRONGER “US”: FOR VALENTINE’S DAY

STRONGER “US”: FOR VALENTINE’S DAY

So she says to me, “How about we try CrossFit?”  We needed to work off some pudge before dawning swimsuits at our Mexico wedding.  But, the last thing I was willing to do was start taking fitness lessons from some douche in biker shorts and a wireless microphone...
THE “HONEY-DON’T” LIST

THE “HONEY-DON’T” LIST

There isn’t enough time in the day to do everything-it’s fucking impossible! We have to work, walk the dog, run the kids to sports, help our friends with that thing, damn birthday party this weekend, cook dinner, wash laundry, shovel the driveway … and the list goes...
EAT OUT HEALTHY WITH 4-M’S

EAT OUT HEALTHY WITH 4-M’S

You show me your spending habits for eating out and I’ll show you the fastest way to lose inches and grow your bank account!  Not only are restaurants able to charge $50 for a $16 steak or $7 for a $2 beer … they’ve also discovered how to make a 600-calorie meal turn...
3 WORKOUT LAWS OF SUCCESS

3 WORKOUT LAWS OF SUCCESS

Without a doubt, there are three laws to making your workouts work for you.  Unfortunately, some people avoid them because they actually require WORK in the gym.  Others have an “I can’t attitude”.  And most just don’t want to spend time preparing for the workout at...