763-600-7969 info@yorfitmn.com
Finding a New Challenge

Finding a New Challenge

Those of you who’ve been with YørFit long enough have undoubtedly been pissed off one time or another for some sort of change that has come down the pipeline. The reason for our change has always been the same: we strive to be the best micro-gym around. Our motivation...
Is Sleep Affecting Your Weight?

Is Sleep Affecting Your Weight?

Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working out, emotional stress, and so much more. Starting your day without enough recovery encourages a cycle of high-stress...
Phases of Nutrition Coaching

Phases of Nutrition Coaching

Nutrition changes do not happen overnight. That is why at YørFit, we break up nutrition coaching into two phases. When you first sign up for nutrition coaching, you start out in Phase I. Phase I lasts for three months, and gives you a strong foundation to change your...
Exercise your NO muscle

Exercise your NO muscle

We talk a lot about building healthy habits like meal prep, drinking water, scheduling time for exercise and going to bed earlier to get at least 6 hours of sleep, and making these part of our daily routine. Many of us can stick to these healthy habits short term, and...